Nutrient Comparison: Enriched yellow Corn flour masa VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Frozen Roasted Potatoes with Salt:
- Both Enriched yellow Corn flour masa and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Enriched yellow Corn flour masa as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Enriched yellow Corn flour masa have 9.2 times more Calcium and 17 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 59.6 times more Sodium than Enriched yellow Corn flour masa.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.