Nutrient Comparison: Enriched yellow Corn flour masa VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched yellow Corn flour masa versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched yellow Corn flour masa vs Frozen Roasted Potatoes with Salt:
- Both Enriched yellow Corn flour masa and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Enriched yellow Corn flour masa as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Enriched yellow Corn flour masa vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Enriched yellow Corn flour masa have 9.2 times more Calcium and 17 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 59.6 times more Sodium than Enriched yellow Corn flour masa.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched yellow Corn flour masa have 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.