Nutrient Comparison: Enriched yellow Corn flour masa VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Enriched yellow Corn flour masa versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Frozen Roasted Potatoes with Salt:
- Both Enriched yellow Corn flour masa and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Enriched yellow Corn flour masa as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Frozen Roasted Potatoes with Salt:
- 100 grams of Enriched yellow Corn flour masa have 9.2 times more Calcium and 17 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 59.6 times more Sodium than Enriched yellow Corn flour masa.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched yellow Corn flour masa have 2.9 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.