Comparing Nutrients in 100 calories Enriched yellow Corn flour masaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Enriched yellow Corn flour masa
27.5g
Frozen Roasted Potatoes with Salt
78.7g
Enriched yellow Corn flour masa has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Frozen Roasted Potatoes with Salt?
Enriched Yellow Corn Flour Masa VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Frozen Roasted Potatoes with Salt:
Both Enriched yellow Corn flour masa and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Enriched yellow Corn flour masa as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Frozen Roasted Potatoes with Salt:
100 calories of Enriched yellow Corn flour masa have 3.2 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.9 times more Potassium and 170.4 times more Sodium than Enriched yellow Corn flour masa.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched yellow Corn flour masa have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Enriched yellow Corn flour masa and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.