Nutrient Comparison: Enriched yellow Corn flour masa VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Tomato Juice with Salt:
- 14 ounces of Enriched yellow Corn flour masa have 14.8 times more Vitamin B1, 10.3 times more Vitamin B2, 14.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- 14 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Enriched yellow Corn flour masa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Tomato Juice with Salt:
- 14 ounces of Enriched yellow Corn flour masa have 13.8 times more Calcium, 5 times more Copper, 21.8 times more Iron, 8.5 times more Magnesium, 5.5 times more Manganese, 12.2 times more Phosphorus, 1.2 times more Potassium, 21 times more Selenium and 16.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 50.6 times more Sodium and 9.6 times more Water than Enriched yellow Corn flour masa.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched yellow Corn flour masa have 21.4 times more Energy, 12.7 times more Fat, 10.4 times more Omega 3, 76 times more Omega 6, 21.7 times more Carbohydrate, 16 times more Fiber and 10 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein