Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Acorns:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Acorns:
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 3.6 times more Magnesium, 34.3 times more Manganese, 1.5 times more Phosphorus and 4 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.4 times more Energy, 56.8 times more Fat, 47.7 times more Saturated Fat, 23.8 times more Omega 6, 2.2 times more Carbohydrate and 3.5 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 6