Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Kidney Beans:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 6 times more Vitamin C than Canned Kidney Beans.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Canned Kidney Beans:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.2 times more Potassium and 1.5 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.6 times more Copper, 1.7 times more Iron and 59.2 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 3.4 times more Omega 6 and 1.6 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 7.5 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Canned Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6