Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared vs Sunflower Seed Flour:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 5.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 30.9 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 22.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, white, frozen, kernels on cob, unprepared vs Sunflower Seed Flour:
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have 4.4 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 33.6 times more Copper, 9.7 times more Iron, 10.8 times more Magnesium, 12.5 times more Manganese, 7.9 times more Phosphorus, 72.8 times more Selenium and 7.1 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 2.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 14.7 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.