Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 3.2 times more Copper, 2 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Selenium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.5 times more Carbohydrate and 1.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.