Nutrient Comparison: White Enriched Degermed Cornmeal VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Frozen Chopped Broccoli:
- 14 ounces of White Enriched Degermed Cornmeal have 10.4 times more Vitamin B1, 4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Frozen Chopped Broccoli:
- 14 ounces of White Enriched Degermed Cornmeal have 2 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium and 8.2 times more Water than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 14.2 times more Energy, 26.1 times more Omega 6, 16.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.3 times more Omega 3 than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6