Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Unenriched Degermed Cornmeal versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Unenriched Degermed Cornmeal vs Tomato Powder:
- 14 oz of Tomato Powder contain 78.4 times more Vitamin A, 6.5 times more Vitamin B1, 15.2 times more Vitamin B2, 9.1 times more Vitamin B3, 15.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 102.1 times more Vitamin E and more Vitamin K than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Yellow Unenriched Degermed Cornmeal as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Unenriched Degermed Cornmeal vs Tomato Powder:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 2 times more Selenium than Tomato Powder.
- While 14 oz of Tomato Powder contain 55.3 times more Calcium, 16.3 times more Copper, 4.1 times more Iron, 5.6 times more Magnesium, 11.2 times more Manganese, 3 times more Phosphorus, 13.6 times more Potassium, 19.1 times more Sodium and 2.6 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 1.2 times more Energy and 4.7 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 27.3 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Yellow Unenriched Degermed Cornmeal as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.