Nutrient Comparison: White Cornmeal VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of White Cornmeal versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Cornmeal vs Cooked Broccoli Raab:
- 14 ounces of White Cornmeal have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 853.3 times more Vitamin K than Whole-grain White Cornmeal.
- Both White Cornmeal and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain White Cornmeal as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Cornmeal vs Cooked Broccoli Raab:
- 14 ounces of White Cornmeal have 2.6 times more Copper, 2.7 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 11.9 times more Selenium and 3.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 1.6 times more Sodium and 8.9 times more Water than Whole-grain White Cornmeal.
- Both White Cornmeal and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Cornmeal have 14.5 times more Energy, 6.9 times more Fat, 51.3 times more Omega 6, 24.6 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.1 times more Omega 3 than Whole-grain White Cornmeal.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6