Nutrient Comparison: Cornmeal VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cornmeal have 7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cornmeal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Cornmeal as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cornmeal have 4.5 times more Copper, 5.7 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Calcium and 8.8 times more Water than Whole-grain Yellow Cornmeal.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal have 12.9 times more Energy, 32.6 times more Fat, 122.2 times more Omega 6, 14.3 times more Carbohydrate, 2.4 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Sugars than Whole-grain Yellow Cornmeal.
- Both Cornmeal and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6