Nutrient Comparison: Frozen Young Cowpeas VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Boiled Royal Red Kidney Beans:
- 14 ounces of Frozen Young Cowpeas have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Frozen Young Cowpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Boiled Royal Red Kidney Beans:
- 14 ounces of Frozen Young Cowpeas have 1.3 times more Magnesium, 3.5 times more Manganese, 3 times more Selenium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Calcium and 1.3 times more Copper than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Cowpeas have 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Fiber than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.