Frozen Young Cowpeas VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Cowpeas or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Young Cowpeas vs Boiled Royal Red Kidney Beans:
- 100 calories of Frozen Young Cowpeas have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Frozen Young Cowpeas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Cowpeas vs Boiled Royal Red Kidney Beans:
- 100 calories of Frozen Young Cowpeas have 3.1 times more Manganese, 2.7 times more Selenium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Young Cowpeas have 1.9 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Fiber than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.