Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Dried Butternuts:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 2.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 8 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
- 14 ounces of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Dried Butternuts:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 255 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 13.9 times more Manganese, 3.1 times more Phosphorus, 6.9 times more Selenium and 1.7 times more Zinc than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.2 times more Energy, 80.3 times more Fat, 7.1 times more Saturated Fat, 78.5 times more Omega 3, 175.7 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Boiled Catjang Cowpeas with Salt.
- 14 ounces of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6