Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Catjang Cowpeas with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Boiled Catjang Cowpeas with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.7 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Catjang Cowpeas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas with Salt have 1.4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.