Nutrient Comparison: Boiled Catjang Cowpeas with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Catjang Cowpeas with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Catjang Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Catjang Cowpeas with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Boiled Catjang Cowpeas with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Catjang Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 1.7 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Catjang Cowpeas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Catjang Cowpeas with Salt have 1.4 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled Catjang Cowpeas with Salt.
- Both Boiled Catjang Cowpeas with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.