Nutrient Comparison: Boiled Catjang Cowpeas VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Oranges with Peel :
- 14 ounces of Boiled Catjang Cowpeas have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 177.5 times more Vitamin C than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Oranges with Peel :
- 14 ounces of Boiled Catjang Cowpeas have 4.8 times more Copper, 3.8 times more Iron, 6.9 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 17 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium than Boiled Catjang Cowpeas.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas have 1.9 times more Energy, 6.9 times more Omega 3, 1.3 times more Carbohydrate and 6.3 times more Protein than Oranges with Peel .
- Both Boiled Catjang Cowpeas and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.