Nutrient Comparison: Canned Cowpeas VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Canned Carrots with Salt:
- 14 ounces of Canned Cowpeas have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Common Cowpeas.
- Both Canned Cowpeas and Canned Carrots with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Common Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Canned Carrots with Salt:
- 14 ounces of Canned Cowpeas have 1.5 times more Iron, 3.5 times more Magnesium, 2.9 times more Phosphorus, 5.8 times more Selenium, 1.2 times more Sodium and 2.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Manganese than Canned Common Cowpeas.
- Both Canned Cowpeas and Canned Carrots with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 3.1 times more Energy, 7.9 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 7.4 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Common Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.