Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A and 15.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 10.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 9 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 79.7 times more Sodium and 58.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 25.4 times more Copper, 6.1 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 23.2 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 21.7 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, 1.6 times more Omega 3, 475.1 times more Omega 6, 3.3 times more Carbohydrate and 7.7 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy and Omega 6