Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pods With Seeds Cowpeas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pods With Seeds Cowpeas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1 and 5 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pods With Seeds Cowpeas vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Young Pods With Seeds Cowpeas have 2 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Copper, 4.2 times more Iron, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3.7 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 14 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.