Nutrient Comparison: Cracker, meal VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cracker, meal have 36.6 times more Vitamin B1, 17.3 times more Vitamin B2, 13.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 17 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Cracker, meal.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cracker, meal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cracker, meal have 2.2 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 105.8 times more Selenium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.5 times more Potassium, 15 times more Sodium and 12.2 times more Water than Cracker, meal.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 16.7 times more Energy, 4.9 times more Omega 3, 12.2 times more Omega 6, 15.1 times more Carbohydrate, 1.4 times more Fiber and 16 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.5 times more Sugars than Cracker, meal.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein