Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Acorns:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B5 and 8.1 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Acorns:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 9.3 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Calcium, 5.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese and 4.2 times more Potassium than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 1.3 times more Energy, 1.7 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Omega 6 than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Acorns offer comparable quantities of Fat and Protein per 14 ounces.