Nutrient Comparison: Crackers, crispbread, rye VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, crispbread, rye versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, crispbread, rye vs Acorn Flour:
- 14 ounces of Crackers, crispbread, rye have 1.7 times more Vitamin B1 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Crackers, crispbread, rye as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, crispbread, rye vs Acorn Flour:
- 14 ounces of Crackers, crispbread, rye have 2 times more Iron, 1.4 times more Manganese, 2.6 times more Phosphorus, more Sodium and 3.7 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium and 2.2 times more Potassium than Crackers, crispbread, rye.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, crispbread, rye have 1.5 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 23.2 times more Fat, 27.1 times more Saturated Fat and 12.1 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Acorn Flour offer comparable quantities of Protein per 14 ounces.