Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, gluten-free, multi-seeded and multigrain versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Acorn Flour:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Acorn Flour:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 5.5 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Acorn Flour contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, gluten-free, multi-seeded and multigrain have 1.2 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Fat and 1.9 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
- Both Crackers, gluten-free, multi-seeded and multigrain and Acorn Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.