Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Chilled Orange Juice with Calcium:
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
Comparing minerals per 14 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Chilled Orange Juice with Calcium:
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 2.1 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 13 times more Manganese, 1.2 times more Phosphorus, 445 times more Sodium and 6.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Calcium, 2.1 times more Potassium and 35.2 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.7 times more Energy, 128.4 times more Fat, 407.9 times more Saturated Fat, 4.9 times more Omega 3, 57.7 times more Omega 6, 6.8 times more Carbohydrate, 10 times more Fiber and 3.7 times more Protein than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Sugars and 7.4 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein