Nutrient Comparison: Crackers, melba toast, plain, without salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, plain, without salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, plain, without salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Crackers, melba toast, plain, without salt have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 10 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Crackers, melba toast, plain, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, plain, without salt vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium and 2.6 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, plain, without salt have 3.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 16 times more Fat, 15.9 times more Saturated Fat, 28.3 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain, without salt.
- Both Crackers, melba toast, plain, without salt and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.