Comparing Nutrients in 100 calories Crackers, melba toast, plain, without saltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Crackers, melba toast, plain, without salt
25.6g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Crackers, melba toast, plain, without salt, which is very high in comparison to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Oil Roasted Sunflower Seeds?
Crackers, Melba Toast, Plain, Without Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, plain, without salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, melba toast, plain, without salt vs Oil Roasted Sunflower Seeds:
100 calories of Crackers, melba toast, plain, without salt have 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.6 times more Vitamin B5 and 5.3 times more Vitamin B6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
Both Crackers, melba toast, plain, without salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, plain, without salt vs Oil Roasted Sunflower Seeds:
100 calories of Crackers, melba toast, plain, without salt have 1.6 times more Calcium and 1.3 times more Iron than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 1.4 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, plain, without salt have 5.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Fat, 10.5 times more Saturated Fat and 18.6 times more Omega 6 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Crackers, melba toast, plain, without salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.