Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, melba toast, rye (includes pumpernickel) versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 8.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.5 times more Calcium, 9.3 times more Copper, 6 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 20.4 times more Selenium, 37.5 times more Sodium and 4.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 18.5 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have 13.9 times more Energy, 30.9 times more Fat, 2.5 times more Omega 3, 95.5 times more Omega 6, 14.4 times more Carbohydrate, 2.7 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6