Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, regular, low salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, regular, low salt vs Boiled California Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, regular, low salt vs Boiled California Red Kidney Beans:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 1.8 times more Calcium, 1.2 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 5.5 times more Selenium and 54 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Magnesium and 1.3 times more Zinc than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, regular, low salt have 4 times more Energy, 281.1 times more Fat, 269.7 times more Saturated Fat, 20.5 times more Omega 3, 443.3 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.8 times more Fiber than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6