Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Chilled Orange Juice:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 7 times more Vitamin B1, 6.2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, standard snack-type, with whole wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Chilled Orange Juice:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 15.2 times more Calcium, 4.7 times more Copper, 28.1 times more Iron, 4.3 times more Magnesium, 39.8 times more Manganese, 20.9 times more Phosphorus, 87 times more Selenium, 374 times more Sodium and 15.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 31.9 times more Water than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 9.4 times more Energy, 148.7 times more Fat, 310.4 times more Saturated Fat, 127.4 times more Omega 3, 306 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Sugars, 16.3 times more Fiber and 10.7 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 12.4 times more Fructose than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein