Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, with whole wheat versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, with whole wheat vs Tomato Puree:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 12.8 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.3 times more Vitamin B9, 1.5 times more Vitamin E and 4.2 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, standard snack-type, with whole wheat vs Tomato Puree:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 9.3 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 8.9 times more Phosphorus, 12.4 times more Selenium, 26.7 times more Sodium and 3.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Copper, 2.1 times more Potassium and 32.2 times more Water than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, standard snack-type, with whole wheat have 12.2 times more Energy, 85 times more Fat, 149.8 times more Saturated Fat, 223 times more Omega 3, 85.8 times more Omega 6, 7.6 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 4.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13.2 times more Fructose than Crackers, standard snack-type, with whole wheat.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6