Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Tomato Puree
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Tomato Puree
790g
Crackers, standard snack-type, with whole wheat have 12.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Tomato Puree?
Crackers, Standard Snack-type, With Whole Wheat VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Tomato Puree?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 4 times more Vitamin B2, 4 times more Vitamin B3, 11.3 times more Vitamin B5, 8.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 2.9 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, standard snack-type, with whole wheat as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Tomato Puree:
300 calories of Crackers, standard snack-type, with whole wheat have 2.2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 17.8 times more Copper, 5.9 times more Iron, 6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 25.6 times more Potassium, 4 times more Zinc and 392.2 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Tomato Puree contain similar levels of Selenium per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 7 times more Fat, 12.3 times more Saturated Fat, 18.3 times more Omega 3 and 7 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 5.6 times more Sugars, 161.1 times more Fructose, 4.7 times more Fiber and 2.8 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6