Nutrient Comparison: Crackers, wheat, reduced fat VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Sunflower Seed Flour:
- 14 ounces of Crackers, wheat, reduced fat have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B3, 12.9 times more Vitamin B5, 5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Sunflower Seed Flour:
- 14 ounces of Crackers, wheat, reduced fat have 3.1 times more Potassium and 258.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 7.7 times more Copper, 1.3 times more Iron, 7.4 times more Magnesium, 2.7 times more Phosphorus, 5.6 times more Selenium and 2.8 times more Zinc than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 1.4 times more Energy, 8.3 times more Fat, 15.3 times more Saturated Fat, 433.5 times more Omega 3, 7.1 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 5.1 times more Protein than Crackers, wheat, reduced fat.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3