Nutrient Comparison: Crackers, whole-wheat, low salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, low salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, low salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, whole-wheat, low salt have 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 9.9 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 10.6 times more Vitamin K than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, whole-wheat, low salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, low salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Crackers, whole-wheat, low salt have 10.3 times more Copper, 5 times more Iron, 5 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 7.7 times more Selenium, 7.8 times more Sodium and 7.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 33.6 times more Water than Crackers, whole-wheat, low salt.
- Both Crackers, whole-wheat, low salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, low salt have 15.8 times more Energy, 156.4 times more Fat, 188.5 times more Saturated Fat, 9 times more Omega 3, 478.3 times more Omega 6, 12.8 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4 times more Sugars than Crackers, whole-wheat, low salt.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6