Nutrient Comparison: Crackers, whole-wheat, reduced fat VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, whole-wheat, reduced fat versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, whole-wheat, reduced fat vs Canned Orange Juice:
- 14 ounces of Crackers, whole-wheat, reduced fat have 4.7 times more Vitamin B1, 26 times more Vitamin B3, 5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.4 times more Vitamin E and 125 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Crackers, whole-wheat, reduced fat.
- 14 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Crackers, whole-wheat, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, whole-wheat, reduced fat vs Canned Orange Juice:
- 14 ounces of Crackers, whole-wheat, reduced fat have 3.9 times more Calcium, 20.3 times more Copper, 35.6 times more Iron, 12 times more Magnesium, 108.8 times more Manganese, 21.4 times more Phosphorus, 2 times more Potassium, 141 times more Selenium, 186.3 times more Sodium and 74.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 33.9 times more Water than Crackers, whole-wheat, reduced fat.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, whole-wheat, reduced fat have 8.9 times more Energy, 50.6 times more Fat, 59.3 times more Saturated Fat, 56.9 times more Omega 3, 117.2 times more Omega 6, 6.9 times more Carbohydrate, 36.3 times more Fiber and 16.7 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.2 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein