Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, frozen concentrate versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 3.5 times more Vitamin B5 and 22.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 10.5 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- Both Cranberry juice cocktail, frozen concentrate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Canned Carrots with Liquids and Salt:
- 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 60 times more Sodium, 4.1 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 8.7 times more Energy, 9.6 times more Carbohydrate and 17.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Cranberry juice cocktail, frozen concentrate as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 14 ounces.