Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Canned Carrots with Liquids and Salt
2174g
Cranberry juice cocktail, frozen concentrate has 8.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Canned Carrots with Liquids and Salt?
Cranberry Juice Cocktail, Frozen Concentrate VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Canned Carrots with Liquids and Salt:
500 calories of Cranberry juice cocktail, frozen concentrate have 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2678.5 times more Vitamin A, 7.2 times more Vitamin B1, 7.4 times more Vitamin B2, 92 times more Vitamin B3, 2.5 times more Vitamin B5, 20 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 24.6 times more Calcium, 45 times more Copper, 15.1 times more Iron, 15.7 times more Magnesium, 28.1 times more Manganese, 35 times more Phosphorus, 30.9 times more Potassium, more Selenium, 524.3 times more Sodium, 36.2 times more Zinc and 16.8 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 78.7 times more Fiber and 101.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein