Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 27.8 times more Vitamin B1, 12.9 times more Vitamin B2, 82.8 times more Vitamin B3, 2.8 times more Vitamin B5, 19.9 times more Vitamin B6, more Vitamin B9, 8.1 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 8.4 times more Calcium, 5.8 times more Copper, 20 times more Iron, 11.5 times more Magnesium, 10.5 times more Manganese, 69 times more Phosphorus, 32.4 times more Potassium, more Selenium and 21 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Cranberry juice cocktail, frozen concentrate, prepared with water and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.3 times more Carbohydrate and 4.4 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, more Fiber and 338 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.