Nutrient Comparison: Cranberry juice cocktail, frozen concentrate, prepared with water VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate, prepared with water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 37.5 times more Potassium and 74.5 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron and Potassium
- Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.2 times more Carbohydrate, more Fiber and 222 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein