Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is average in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Frozen Roasted Potatoes with Salt:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 16.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Frozen Roasted Potatoes with Salt:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 3.5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 13.9 times more Potassium and 27.6 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron and Potassium
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.2 times more Carbohydrate and 38.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 82.2 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein