Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Oil Roasted Almonds:
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Oil Roasted Almonds have similar amounts of vitamins per 14 oz
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 56.2 times more Copper, 18.4 times more Iron, 137 times more Magnesium, 41 times more Manganese, 116.5 times more Phosphorus, 33.3 times more Potassium and 153.5 times more Zinc than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 2.3 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.8 times more Energy, 1103.4 times more Fat, 601.1 times more Saturated Fat, 8.8 times more Fiber and 28.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein