Nutrient Comparison: Boiled Garden Cress with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Red Kidney Beans:
- 14 ounces of Boiled Garden Cress with Salt have more Vitamin A, 5.1 times more Vitamin C, 2.4 times more Vitamin E and 68.5 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Garden Cress with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Red Kidney Beans:
- 14 ounces of Boiled Garden Cress with Salt have 20.3 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 6.1 times more Copper, 8.4 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 8.5 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium and 18.6 times more Zinc than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 1.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 14.7 times more Energy, 5.5 times more Omega 3, 16.1 times more Carbohydrate, 21.7 times more Fiber and 11.9 times more Protein than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.