Nutrient Comparison: Boiled Garden Cress VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Sunflower Seed Flour:
- 14 ounces of Boiled Garden Cress have 116 times more Vitamin A and 17.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 1.7 times more Vitamin B2, 9.1 times more Vitamin B3, 40.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Drained Garden Cress.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garden Cress as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Sunflower Seed Flour:
- 14 ounces of Boiled Garden Cress have 5.3 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 15 times more Copper, 8.3 times more Iron, 13.3 times more Magnesium, 5.3 times more Manganese, 14.4 times more Phosphorus, 64.7 times more Selenium and 33 times more Zinc than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 32.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 6.7 times more Omega 6, 9.4 times more Carbohydrate, 7.4 times more Fiber and 25.3 times more Protein than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3