Nutrient Comparison: Croutons, plain VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Croutons, plain versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Croutons, plain vs Navy Beans:
- 14 ounces of Croutons, plain have 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.7 times more Vitamin B5, 16.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Croutons, plain.
- Both Croutons, plain and Navy Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Croutons, plain as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Croutons, plain vs Navy Beans:
- 14 ounces of Croutons, plain have 3.4 times more Selenium and 139.6 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.9 times more Calcium, 5.1 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 9.6 times more Potassium and 4.1 times more Zinc than Croutons, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Croutons, plain have 1.2 times more Energy, 4.4 times more Fat, 8.9 times more Saturated Fat, 3.6 times more Omega 6 and 1.2 times more Carbohydrate than Navy Beans.
- While 14 oz of Raw Navy Beans contain 7.7 times more Omega 3, 3 times more Fiber and 1.9 times more Protein than Croutons, plain.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6