Nutrient Comparison: Black Currants VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Acorns:
- 14 ounces of Black Currants have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 8 times more Vitamin B6 than Raw European Black Currants.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw European Black Currants as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Acorns:
- 14 ounces of Black Currants have 1.3 times more Calcium, 1.9 times more Iron and 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 7.2 times more Copper, 2.6 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.1 times more Energy, 58.2 times more Fat, 91.2 times more Saturated Fat, 43 times more Omega 6, 2.6 times more Carbohydrate and 4.4 times more Protein than Raw European Black Currants.
- 14 ounces of Black Currants provide inadequate amounts of Omega 6