Nutrient Comparison: Boiled Dandelion Greens with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dandelion Greens with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dandelion Greens with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Dandelion Greens with Salt have more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B6, 22.5 times more Vitamin C, 30 times more Vitamin E and 87.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dandelion Greens with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Dandelion Greens with Salt have 4.8 times more Calcium and 1.4 times more Iron than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Selenium and 2.2 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy