Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Desserts, apple crisp, prepared-from-recipe versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 18.2 times more Vitamin C, 3.5 times more Vitamin E and 21.5 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Selenium and 14.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 5.8 times more Energy, 31.2 times more Fat, 38.1 times more Saturated Fat, 1.6 times more Omega 3, 82.7 times more Omega 6, 5.8 times more Carbohydrate and 13.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Fiber and 1.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6