Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Vitamin A, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 18.2 times more Vitamin C, 3.5 times more Vitamin E and 21.5 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Desserts, apple crisp, prepared-from-recipe as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Selenium and 14.6 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 5.8 times more Energy, 31.2 times more Fat, 38.1 times more Saturated Fat, 1.6 times more Omega 3, 82.7 times more Omega 6, 5.8 times more Carbohydrate and 13.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Fiber and 1.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6